When your child is unwell, it can be difficult to know when something needs urgent medical attention. Most childhood illnesses are nothing to worry about, but in rare cases an infection can develop into sepsis. September is Sepsis Awareness Month, so we’re proud to share this important guest blog from our partners at the UK Sepsis Trust, helping parents and carers understand the signs of sepsis in children, when to seek help and why trusting your instincts can make a difference.
Spotting sepsis early
It’s only natural to worry when your child is unwell. Fortunately, most childhood illnesses, such as coughs, colds, and tummy bugs, are a normal part of growing up and usually get better with rest. But sometimes, in rare cases, an infection can develop into a life-threatening condition called sepsis.
September is Sepsis Awareness Month, so today we’re sharing the key signs to look out for and what action to take if you suspect sepsis, as well as how we're working with Mini First Aid to protect families across the country.
What is sepsis?
Sepsis is the body’s over-reaction to an infection, and it can become life-threatening within hours. Around 245,000 people are affected by sepsis in the UK each year and 48,000 die – five people every single hour.
It can affect anyone at any age, however there are some people who are more at risk, including babies and pregnant people.
But the good news is that sepsis is often treatable if caught quickly, which means awareness is critical. If people don't know about sepsis, they may not know when to seek urgent medical attention.
Signs and
symptoms of sepsis in children
There is no single symptom of sepsis, and it can present differently for adults and children, but here are some common signs to look out for:
Signs to watch for in any child
- Is breathing very fast or struggling to breathe
- Has a ‘fit’ or convulsion
- Looks mottled, bluish, or pale (on black or brown skin, changes may show on the palms of the hands or inside the forearms)
- Has a rash that doesn’t fade when pressed
- Is very drowsy or difficult to wake
- Feels unusually cold to touch
Additional signs for children under 5
- Refusing to feed or drink
- No wet nappies or urine for 12 hours
- Repeated vomiting
If someone with an infection is getting worse instead of better – and something feels seriously wrong – trust your instincts and act quickly.
Call 111 and
contact your GP if you're worried about an infection. Call 999 or visit A&E
if a child has one of the sepsis symptoms and just ask:
“Could it be
Sepsis?”
Remember, no one knows your child better than you. Don’t be afraid to speak up.
If you're unsure, you can use the UK Sepsis Trust’s free Sepsis Assessment Tool for guidance on what to do next.
What does
the UK Sepsis Trust do?
At UKST, we're working to end preventable deaths from sepsis and improve outcomes for survivors. We also know the impact of sepsis doesn’t end when someone leaves hospital or after losing a loved one, which is why we continue to support survivors and families as they navigate life after sepsis.
We do this by:
- Raising awareness: Helping you know the signs and understand when to seek urgent medical help.
- Supporting health professionals: Providing education and clinical tools to help health professionals recognise and treat sepsis promptly.
- Supporting families: Offering free nurse-led support to people recovering from sepsis, as well as those coping with the loss of a loved one.
- Driving change: Working to improve sepsis care across the UK by instigating political change.
Working together to save lives
Since 2021, UKST and Mini First Aid have been working together to raise awareness among thousands of families, including via our ‘Just Ask’ leaflets and Mini First Aid training resources.
These efforts mean more families have the knowledge and confidence to recognise the signs of sepsis and speak up if something doesn’t feel right.
“Our partnership means our trainers have access to the most up-to-date information and research, helping us ensure that the sepsis education we deliver in our classes is accurate, memorable and relevant”, says Kate Ball, Founder of Mini First Aid. “We know that sharing real stories and experiences can have a huge impact, helping parents and carers remember what they’ve learned when they need it most. “Ultimately, both Mini First Aid and The UK Sepsis Trust share the same goal: to educate as many people as possible about sepsis, give them the confidence to recognise the signs and know when to seek help, and ultimately help prevent avoidable deaths and save lives.”
Sarah Hamilton-Fairley, CEO at UKST, says: “We’re hugely grateful to Mini First Aid for their passion and commitment to helping us reach more families with vital sepsis awareness message. Their dedication to make first aid accessible and easily understood means that, by working together, we can give parents and carers the confidence to recognise the signs and know when to seek help."
By working together, we’re reaching more families with our life-saving message and giving them the confidence to speak up when something just doesn't feel right.
To find out more about what UKST do or how you can get involved this Sepsis Awareness Month, visit our website.
Know the signs. Trust your instincts. Speak up.
Sepsis can develop quickly, but knowing what to look out for can help you recognise when something isn’t right and act promptly. We’re incredibly proud of our partnership with the UK Sepsis Trust, working together to give more families the knowledge and confidence to spot the signs and know when to seek help.
Want to feel more confident when it comes to keeping your little one safe? Book onto a Mini First Aid Baby & Child First Aid class, where we cover sepsis awareness alongside a range of practical, lifesaving skills for parents and carers.
And don’t forget to share this blog with another parent, grandparent or carer - you never know when this information might be needed.
Mini First Aid x





